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Vitamin B12 sources: Dairy products (milk, curd, paneer), eggs, fish, chicken, and fortified cereals

For example, a doctor might prescribe the following: 100 micrograms daily for about a week Followed by every other day for seven doses After that, every three to four days for two to three weeks Once monthly until the deficiency is treated B12 injections require a prescription and can be administered at a doctor's office or at home with the approval of a healthcare provider

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Researchers found that intestinal cells initiating repair undergo a process similar to cellular reprogramming, which could benefit from vitamin B12 supplementation