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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If you're a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

These may include: Constant fatigue, even with adequate sleep Brain fog or difficulty concentrating Mood swings or increased irritability Tingling or numbness in the hands and feet Pale skin and shortness of breath Headaches or dizziness If youre experiencing any of these signs, B12 Injections may be a simple and effective way to restore your levels and alleviate symptoms