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2012;4:CD006282

Minimal downtime: Clients return to normal activities immediately, making it easy to fit into busy schedules

10.1016/j.jocn.2018.06.002 10 BabbageD

It's a cheap, effective, and safe supplement [1] that deserves a place in many individuals' daily stacks for those reasons alone but today we're going to talk about one of its less-advertised benefits, thanks to a comprehensive literature review published recently in Nutrients , [2] citing nearly 100 studies