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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

Supporting Your Hair Whilst Maintaining B12 Levels In addition to B12 intake, general hair care also plays an important role

Centers for Disease Control and Prevention

On the other hand, too much B12 in your body can also give you vitiligo, mouth ulcers, eczema, and acne