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Generally, taking 4 teaspoons (tsp.), or 20 mL, of apple cider vinegar before meals has been shown to significantly reduce blood sugar levels after eating ( It should be mixed with a few ounces (oz.) of water and consumed right before a high carb meal ( Apple cider vinegar does not significantly lower blood sugar when taken before a low carb or high fiber meal ( Summary Drinking 4 tsp

Start with the basics: eat your veggies, prioritize sleep, move your body, and manage stress

hence, it is important to choose tablets that have improved absorption

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