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The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably

Any intervention that might improve muscle preservation has proportionally greater value in this population, even if the absolute effect is modest

Water is the foundation of any diet and can work wonders

Others have long stood beside the belief that nutritionencompassing diet, hydration and supplementationalso plays a vital role and should therefore be considered in recommended treatment protocol