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These vitamins play key roles in converting food into usable energy, supporting the nervous system, promoting healthy red blood cell formation, and maintaining mental clarity

And it affects glucagon secretion to improve metabolic regulation

[1] [6] Severe deficiencies may include symptoms of reduced heart function, suppression of bone marrow, as well as more various severe neurological symptoms possibly including sensory loss, abnormal balance and reflexes, memory and consciousness impairment, smell and taste problems, depression, irritability, confusion, and psychosis

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