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Strengthens weak and fragile hair follicles, promoting thicker and healthier hair appearance

It achieves this by inhibiting the activity of Acetyl-CoA carboxylase, an essential enzyme in the fatty acid synthesis pathway

For the biochemistry nerds out there, B12 acts as a cofactor to convert methylmalonyl-CoA to succinyl-CoAa compound that participates in the Krebs cycle to produce energy in the form of ATP by metabolizing food

Vitamin B9 (Folate) Essential for red blood cell formation DNA synthesis Supports healthy cell growth and function Symptoms of a deficiency: Fatigue Weakness Shortness of breath Dizziness Pale skin Headaches Vitamin B12 Supports red blood cell formation Supports nerve function Helps with energy production Supports brain function Symptoms of a deficiency: Numbness or tingling in hands and feet Fatigue Weakness Low tolerance to cold Pale skin Mouth ulcers Memory and cognitive issues As you can see, theres a lot of overlap between symptoms of different B vitamin deficiencies