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Gradual weight loss over rapid loss: A slower, more controlled caloric deficit preserves more structural tissue

When your ability to methylate is decreased, the mutation has a greater potential to impact your health

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Instead, you may want to investigate an autoimmune diet, such as AutoImmune Paleo (AIP) or an autoimmune protocol diet to boost overall health with an autoimmune disease.[ref][ref] Essentially, the AIP diet removes many foods that are thought to either increase inflammation or cause some kind of immune system response