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[DOI] [PMC free article] [PubMed] [Google Scholar] 251.Tavassolifar M.J., Aghdaei H.A., Sadatpour O., Maleknia S., Fayazzadeh S., Mohebbi S.R., Montazer F., Rabbani A., Zali M.R., Izad M., et al

The high complex carbohydrate content makes rice pudding a healthier alternative to refined sugar sources, which provide quick energy but can also lead to a rapid drop in blood sugar levels

Quercetin is a polyphenol belonging to the flavonoid group found in vegetables and fruits and significantly reduces ROS, neuroinflammation, anxiety risk, and stress-related mood swings [129]

Generally, reactive oxygen species (ROS), emerging as a byproduct of such reactions, are quickly neutralized by antioxidant systems 1