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Mild Nausea or Bloating If you take a supplement that your body finds difficult to break down, you might experience a heavy feeling in the stomach or mild nausea

*Correspondence: Lena Palaniyappan [email protected] This article was submitted to Neuroimaging and Stimulation, a section of the journal Frontiers in Psychiatry Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Ibuprofen slows the production of prostaglandin, which in turn should lessen cramps and lighten your menstrual flow [6]

Fortified cereals provide even less, and mushrooms (often cited as a vegetarian source) contain vitamin D2, which is far less effective than the D3 your body needs