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On the other hand, there is evidence that spinal cord injury triggers a cascade of secondary degenerative events that cause further damage to the injured area and induce local inflammation along with hemorrhage and edema [12, 13] and that the therapeutic agents imatinib (which has been shown to inhibit cytokine production and reduce hemorrhage, edema, and inflammation) [14] and ibuprofen initiate favorable axonal growth and functional recovery through Rho inhibition [15]

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Proven strategies include: High-protein diet (1.62.2 g/kg bodyweight) Progressive resistance training Daily step targets (8,00012,000 steps) Calorie deficit of 300500 kcal Consistent sleep (79 hours) Creatine monohydrate, caffeine, and structured programming have significantly more human data than AOD-9604

Acta Ornithol 40:7578